Endurance Coaching Services at Teach4Endurance

Unlock your full potential with customized, one-on-one personal training or engaging group training sessions designed to meet you where you are—and take you where you want to go. Whether you're just starting out, participating in triathlon training, or chasing your next personal best, you'll receive expert guidance, accountability, and motivation every step of the way. With over 30 years of experience as an educator, endurance coach, and Ironman triathlete, I blend proven fitness strategies with real-world coaching and online coaching options to help you achieve lasting results through comprehensive wellness programs.

Experience the energy, accountability, and motivation of group training at Teach4Endurance! My small group training sessions (3–6 participants) combine personalized attention with the camaraderie of a team. You'll benefit from expert coaching, customized workouts, and a supportive environment that pushes you to reach your full potential—whether you're engaging in triathlon training, pursuing personal training goals, or just looking to enhance your overall wellness through our programs. No matter your age or fitness level, this is where community and transformation meet!

With my personalized online coaching programs, you receive expert coaching, accountability, and customized workouts—delivered straight to your device. Whether you’re just starting out or aiming for a new fitness milestone, you'll benefit from weekly plans, video demos, and direct support tailored to your goals and schedule. Our group training options ensure that no matter where you are, you're never training alone. Additionally, our wellness programs, including specialized triathlon training, are designed to help you unlock your full potential—on your terms.

Teach4Endurance Monthly Training Plan: $40/month. Eliminate the guesswork from your fitness journey with a personalized Monthly Training Plan that aligns with your distinct goals, schedule, and fitness level. Each month, you’ll receive a structured workout roadmap crafted for progress—whether you're focusing on strength building, endurance enhancement, weight loss, or even preparing for triathlon training. With the added benefits of online coaching, ongoing support, and progress tracking, this plan ensures you remain accountable and motivated, much like our group training and wellness programs.

Triathlon Training Plans (Beginner, Intermediate, Advanced): $200 one-time. Whether you're preparing for your first sprint triathlon or aiming for your first Ironman, my custom-designed triathlon training plans are built for real results. With over 30 years of coaching and racing experience—including more than 20 triathlons, 3 Ironman finishes, and the iconic Escape From Alcatraz—my programs combine endurance science with practical strategies to help athletes of all ages and abilities thrive. Additionally, I offer group training and online coaching options, ensuring that my personal training and wellness programs cater to your specific needs.

Monday Mindset is your weekly dose of fuel to start the week strong—physically and mentally. Delivered straight to your inbox every Monday, these powerful, purpose-driven messages from certified personal trainer and endurance coach Brian Dalton blend fitness insights, mental toughness strategies, and motivational lessons learned from over 30 years in education and endurance racing. Whether you're interested in group training, online coaching, or triathlon training, these wellness programs are designed to inspire and guide you towards your fitness goals.

The Teach4Endurance Lab LLC. is a modern, data-informed, results-driven studio experience that fuses the personalization of 1:1 coaching with the accessibility of structured group training modules. The Teach4Endurance Lab focuses on total performance, offering tailored solutions for triathlon training, online coaching, and personal training. Think precision training, movement diagnostics, and mind-body alignment, all designed to meet each athlete's specific needs, while also incorporating wellness programs for holistic improvement.

Keynote presentations that inspire endurance, purpose, and performance. Through powerful storytelling, actionable insights, and hard-earned lessons from over 30 years as an educator, endurance athlete, and author of Teach4Endurance, Brian Dalton delivers keynote presentations that move audiences to reflect, refocus, and reignite their personal and professional purpose. His expertise in group training, online coaching, and personal training shines through, making these sessions ideal for conferences, corporate events, schools, and leadership retreats. Additionally, Brian's experience in triathlon training and wellness programs adds depth to his inspiring messages.

Corporate wellness packages empower your team to perform at their best—physically, mentally, and professionally. My customizable corporate wellness programs include expert-led fitness initiatives such as group training, personal training, and even triathlon training, all aimed at boosting employee morale, reducing stress, and increasing productivity. Additionally, online coaching and wellness workshops provide accessible resources for every employee. Whether you’re a small business or a large corporation, these programs help create a healthier, more connected, and purpose-driven workforce.

Teacher Wellness Bootcamps & PD Days reignite your passion, restore your energy, and reclaim your purpose through dynamic group training experiences. Teach4Endurance LLC’s Teacher Wellness Bootcamps and PD Days are high-impact sessions that support the physical, emotional, and mental well-being of educators. Led by veteran educator, endurance athlete, and motivational speaker Brian Dalton, these programs blend movement, mindset, and meaningful reflection, offering elements of personal training and online coaching, as well as insights into triathlon training for those looking to enhance their wellness journey.

Welcome to the Teach4Endurance Podcast — where real endurance meets real life. Hosted by veteran educator, consultant, coach, triathlete, and author Brian Dalton, this podcast dives deep into the lessons learned on the road, in the water, and through the grind of everyday life. Each episode delivers motivation, practical wellness programs, and inspiring stories to help you push past limits, build lasting resilience, and thrive. Whether you’re interested in group training, online coaching, personal training, or triathlon training, make sure to complete each mental exercise, too!

Who It's For

Busy adults (young or old) looking to reignite their fitness and mental toughness through group training or online coaching. First-time or returning athletes preparing for a 5K, triathlon training, or personal milestones with the help of personal training. Teachers, coaches, or leaders seeking balance, energy, and purpose through wellness programs.