Teach4Endurance LLC.

Unlock your full potential with customized, one-on-one personal training designed to meet you where you are—and take you where you want to go. Whether you're just starting out or chasing your next personal best, you'll receive expert guidance, accountability, and motivation every step of the way. With over 30 years of experience as an educator, endurance coach, and Ironman triathlete, I blend proven fitness strategies with real-world coaching to help you achieve lasting results.

Experience the energy, accountability, and motivation of Small Group Training! At Teach4Endurance, my small group sessions (3–6 participants) combine personalized attention with the camaraderie of a team. You'll benefit from expert coaching, customized workouts, and a supportive environment that pushes you to reach your full potential—no matter your age or fitness level. Whether you're training for your first race, or just looking to feel your best, this is where community and transformation mee

With my personalized online training programs, you get expert coaching, accountability, and customized workouts—delivered straight to your device. Whether you're just starting out or pushing toward a new fitness milestone, you'll receive weekly plans, video demos, and direct support tailored to your goals and schedule. No matter where you are, you're never training alone. Let's unlock your full potential—on your terms.

Teach4Endurance Monthly Training Plan: $40/monthTake the guesswork out of your fitness journey with a customized Monthly Training Plan tailored to your unique goals, schedule, and fitness level. Each month, you’ll receive a structured workout roadmap designed for progress—whether you're aiming to build strength, increase endurance, lose weight, or train for an event. With ongoing support, progress tracking, and expert adjustments along the way, this plan keeps you accountable and motivated. 

Triathlon Training Plans (Beginner, Intermediate, Advanced): $200 one-time. Whether you're gearing up for your first sprint triathlon or chasing your first Ironman, my custom-designed triathlon training plans are built for real results. Backed by 30+ years of coaching and racing experience—including over 20 triathlons, 3 Ironman finishes, and the legendary Escape From Alcatraz—my programs blend endurance science with practical strategies to help athletes of all ages and abilities thrive. 

Monday Mindset is your weekly dose of fuel to start the week strong—physically and mentally. Delivered straight to your inbox every Monday, these powerful, purpose-driven messages from certified personal trainer and endurance coach Brian Dalton blend fitness insights, mental toughness strategies, and motivational lessons learned from over 30 years in education and endurance racing. 

The Teach4Endurance Lab LLC.  is a modern, data-informed, results-driven, drop in, studio experience that fuses the personalization of 1:1 coaching with the accessibility of structured, drop-in training modules. The Teach4Endurance Lab is about total performance. Think precision training, movement diagnostics, and mind-body alignment, all tailored to athlete's specific needs. 

Keynote presentations that inspire endurance, purpose, and performance. Through powerful storytelling, actionable insights, and hard-earned lessons from over 30 years as an educator, endurance athlete, and author of Teach4Endurance, Brian Dalton delivers keynote presentations that move audiences to reflect, refocus, and reignite their personal and professional purpose. Perfect for conferences, corporate events, schools, and leadership retreats.

Corporate wellness packages empower your team to perform at their best—physically, mentally, and professionally. My customizable corporate wellness packages are designed to boost employee morale, reduce stress, and increase productivity through expert-led fitness programs, wellness workshops, and motivational coaching. Whether you’re a small business or a large corporation, these programs help create a healthier, more connected, and purpose-driven workforce.

Teacher Wellness Bootcamps & PD Days reignite your passion, restore your energy, and reclaim your purpose. Teach4Endurance LLC. Teacher Wellness Bootcamps and PD Days are dynamic, high-impact experiences designed to support the physical, emotional, and mental well-being of educators. Led by veteran educator, endurance athlete, and motivational speaker Brian Dalton, these sessions blend movement, mindset, and meaningful reflection. 

Welcome to the Teach4Endurance Podcast — where real endurance meets real life. Hosted by veteran educator, consultant, coach, triathlete, and author Brian Dalton, this podcast dives deep into the lessons learned on the road, in the water, and through the grind of everyday life. Each episode delivers motivation, practical wellness strategies, and inspiring stories to help you push past limits, build lasting resilience, and thrive. Make sure to complete each mental exercise, too!

Who It's For

• Busy adults (young or old) who want to reignite their fitness and mental toughness.
• First-time or returning athletes training for a 5K, triathlon, or personal milestone.
• Teachers, coaches, or leaders who crave balance, energy, and purpose.